The Bullying Workbook for Teens: Activities for Social Aggression & Cyberbullying
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Back Today. The Positives of Dyslexia. Twilight of the Stanford Prison Experiment. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy CBT to help ease anxiety, fear, stress, and other emotions associated with being bullied.
The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.
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With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life.
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Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others.
It is also a great resource for parents, educators, and counseling professionals. Show More.
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Bullying Workbook for Teens
There is hope and help. Suicide is never an option. Share this: Twitter Facebook. Filed Under: Uncategorized Tagged With: antibullying , antibullying motivational speaker , Bullying , bullying prevention month , how to talk to your child about bullying , how to teach your child not to bully , motivational speaker , standing victorious , standing victorious llc , victoria dinatale. Connect with Victoria.