Guide I Want To Do Yoga Too

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People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim. About the channel: Jessamyn Stanley is a yoga instructor, a body activist, and a self-titled "fat femme" on a mission to defy stereotypes about who can do yoga.

Her channel has mostly short videos on how to do poses, but she also has a couple classes and inspirational talks. She's been featured all over, from our site to Glamour to Cosmo , and for good reason: She's a total badass. Experts say: "Jessamyn Stanley is a rising Instagram star and has gained much popularity for using yoga as a way to promote a positive body image and a positive self-esteem in ourselves. Yoga transformed Jessamyn's life by helping her overcome depression and years of body negativity. She uses Instagram and YouTube to defy the negative statements that many people have about people who are overweight, and you can often find her posing in advanced yoga postures.

Viewers love Jessamyn's videos because they're very empowering — and she's creating a new and aspirational image of a 'healthy and athletic body. About the channel: Tara Stiles has been making YouTube yoga videos since Most of her videos are of just her, though she also includes some live classes at Strala meaning there are students in them.

Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world. Experts say: "She offers easy to simple instruction for beginner yoga poses with a non-dogmatic approach. I really loved watching her when I first got into yoga. About the channel: Dana Falsetti , the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace.

Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody see below. Falsetti has been featured in many online and print publications, including Shape , Mind Body Green , and more. Experts say: "Initially, Dana used her Instagram account as a way for her to track her own progress. She quickly became popular on the platform because she frequently posts photos of herself contorting her body in complicated and advanced yoga postures.

People love Dana because she promotes self-love and her poses are aspirational. Most of all, she is relatable, transparent, and authentic — which is why so many people connect with her. About the channel: Lesley Fightmaster , who teaches at Yogaworks , heads up this community. It's a mix of classes and tutorials, but all of the videos feature only her.

The channel publishes new yoga videos every Monday; classes range rom beginner to advanced, and from vinyasa flow to Ashtanga. Experts say: "I like Lesley's channel because it offers a nice variety of classes, and because her instruction is clear, simple and encouraging. I feel like she would be a great teacher for anyone who's new to yoga. The video above is particularly great because it's nice and relaxing.

About the channel: Anacostia Yogi is a yoga, lifestyle, and wellness site for black women run by Sari Leigh, who is based in Anacostia, Washington D. The channel has quick yoga videos, like "Easy Yoga For Stress Relief," plus cooking tutorials, dance videos, travel videos, and interviews with other inspirational women.

Experts say: "The mission of my channel is to showcase and bring visibility to the black women in yoga movement. Many of us struggle with health ailments and cannot afford or get to a yoga studio. I want women to click a button and get the free and simple yoga support to stay mentally healthy and happy. Her channel offers full-length classes, tutorials on postures, and more general lifestyle discussions, all of which feature only her i. Experts say: "Kino's videos are great for beginners, and for experienced practitioners looking to refresh their knowledge.

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In the video above, MacGregor takes the time to discuss the importance of breath, sun salutations, and foundation postures. She also explains both the purpose and the benefits of each pose, all while moving through a simple and meditative flow.

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About the channel: Nazaahah Amin is a leader in the wellness community for women of color. She invites women to join her tribe by either coming to her DC- and Baltimore-based classes, or joining in online on her website or YouTube. Her channel is a mixture of classes and motivational messages and reflections. Experts say: "As an African-American yoga teacher who is also Muslim, Amin is uniquely positioned as a yoga teacher to serve both the community of American Muslims and others.

She offers the physical, mental and spiritual qualities of yoga in a way that does not detract from Islamic beliefs. She is an embodied example of the Oneness that is the true reality of life. About the channel: Gaiam is a lifestyle brand originally founded in Colorado that focuses on yoga, fitness, wellness, and the environment.

How to Start Doing Yoga at Home

As part of their brand, they have a YouTube channel where they offer classes by well-known yoga instructors, like Rodney Yee and Colleen Raidman. Most of the videos are of just teachers, though some of them have students in them, too. They also have short videos, which make them perfect for traveling. We are finding yoga to be very helpful for in-between weight training and they step by step explanations is perfect for my husband. We are subscribing you on youtube so we can use our tablet to watch you in front of us instead of up top where our tv is.

Thank you for the work you are doing. We love your humbling tone, sense of humor, and being able to make this so simple to understand for us that are learning yoga vocabulary. God bless you, your family, and your practice! I just wanted to thank you so much for these videos. But this is fantastic. Thank you so much, I really needed this.

Thank you so much for this. Exactly what I needed. Looking forward to the challenge and where it takes me. Revisiting yoga after many years great for dusting off the cobwebs and seeing how rusty I am!! Perfect x. Hi Adriene, thanks for sharing such a nice video. Keep it up..!! Professional, lovely practice that gets to the fundamentals: challenging without being too hard, basic without being boring. Terrific lesson and great positive energy from the teacher. Thank you for your generosity in making this freely available online. I would love to purchase the downloadable version but live in the UK.

Does anyone know whether it is possible to purchase outside of the USA. I only lasted until I had to stay on one knee for ten seconds.


I guess I need to work on my balance. Awesome video. Hi, Adriene, I explored Yoga a couple three times over the years but I found myself feeling inadequate and frustrated instead of feeling good.

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I was always a few steps behind during class it seemed. Every day! Sometimes more than once a day beginners in the morning, bedtime at night for instance. I wondered if any part of it would be enjoyable beyond knowing I was doing something good for myself. I CAN do this! It DOES feel good! And I no longer hate downward dog!! Thank you, Adriene! I found your video on youtube and i tried it for a few days now, and i love it. Everyone has seen a big change in me. Where ever you are, i love you. I featured another one of your epic beginner videos on a blog post I did on starting a beginners yoga practice.

Also wanted to say how much I love your classes — you always make things fun! Your recent yoga camp with affirmations is currently my go-to for zen boosting, but the beginner classes helped me hugely over the last year as my practice deepened. You inspire me so well that I decided and made my guest room as my yoga room!!

I have become addicted and will be moving back to ATX in a week so the relaxation is priceless. You excel in being able to simplify the abstract quite eloquently. It is greatly appreciated. I turned to yoga as a solution, figuring that it would be something I could do at home, and work it into my schedule wherever there was time. Your videos for beginners have been positively wonderful.

You are a great instructor, you encourage people to take it at their own pace and not to stress over mastering yoga right away, which is just fantastic. This video has been my favourite for diving into the yoga world, and I look forward to trying the more advanced routines in your other videos as I improve.

Thank you so much! I took my first class at a studio yesterday. I was good. You are an amazing teacher and I look forward to using your videos in concert with a studio practice. Thank you again very, very much and I hope your life is unicorns and rainbows, or whatever that means. So I am new to yoga, and enjoy it already!

I am shipping out to basic training and thought this would be great to try for stretching and relaxing. I enjoy lifting, working out, running, and felt like trying yoga. I found this video and I really enjoyed it. Yoga really does make a difference even with a young body it made a world of difference.

Honestly I have been doing a half hour to an hour of yoga before I run and that truly makes a major difference as well. Wow, this was challenging for me but awesome! I actually fell asleep on the mat at the end, I was so worn out yet totally relaxed.

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Thank you for your wonderful videos! Very much enjoyed this yoga session. Popped it on once I got my little boy to bed. Fantastic way to unwind. Perfect feeling before bed time. Happy mummy. Thank you Thank you Thank you Adrienne. You are the coolest Yoga Teacher! I can finally learn from you and your warm voice and fun humor, at home, at my own pace. Hi Adrienne. Just want to say: Thank you! Been struggling with anxiety ugh and went back to my local gym for yoga. THAT was not relaxing. So I went on line and found you. In one week I feel more relaxed, empowered and strong.

I know it takes much more time than that but just breathing and feeling in touch has helped enormoursly. Right cure at the right time. Without getting into specifics, your routines have already made a positive impact. I thank you. Thank you for your videos. They are so informative not only how to do the poses but the method behind them. I enjoy your videos more than going to a gym class that I have attended. Your warm, gentle approach was exactly what I needed!

Do you have any suggestions for how to modify poses when pushing down on the backs of the feet creates a radiating pain in the arches? This has always been a struggle for me. Thanks again! Nothing better on a wet English November than to set my mat down in front of the fire and spend 40 minutes with you, Adriene. Thank you so much for bringing yoga in to the life of this 60 year old lady, I am loving all your workouts. And bless you for giving so generously of your time and talent.

Yoga at home teaches you to pay attention to your own body, to realize what it needs on any given day and how to practice in a way that supports you both physically and mentally. I am new to yoga, and enjoy it already! However, I have only been able to do the first ten minutes of the beginners video before it became too much for me. I was wondering if that was a good idea, or if you could recommend another video for me to do that would be better?

That did not feel like 40 minutes. Usually I stop and check the time on videos like these to see how long is left of it. My mom and I did this video looking for a beginner video. Adriene has a great presence and is obviously very knowledgeable. However this did not feel like a beginner yoga sequence. Neither of us have had any knee problems so this is alarming. I have dipped in and out of yoga. Today I just wanted a good stretch and nothing too advanced. This was perfect.

I shall definitely try her other workouts. Will recommend this to my running friends. In December this year I was fit energetic ate and drank everything that is recommended to be healthy for you. I had slight pains across my chest and working out appeared to slow down through lack of energy. I blamed it on my 58 years of being on this planet.

I went for a health check at my surgery at the end of November. All tests weres okay. The nurse advised me to go for further tests.

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I had an angiogram I was told I had severe heart disease Wow that blew me away. I started back at the gym.. I walk my dog 2 hours a day. Hes an English spaniel walks forever then I found you. You are like one of my family ha. I see you every morning. I am now on day 6 of your 30 day programme loving it and cant wait to see ya tomorrow. Please Keep up the fantastic work. You are my life saver. Hi Adriene I am 51 and almost all my life I thought that yoga is not for me.

I felt after I was in bed motionless back. I began to think that life was over. I heard might deal with yoga, because there are many exercises that helps the lower back. I was very sceptical because I gained the weight during motionless. I decided to try yoga for beginners, those real beginners, who never been touching the meaning of yoga.

Started to find courses in Internet for home workouts I accidentally came across your course and I love it immediately. Your course inspires peace and confidence that everything will be fine and I will be able to conquer this science. Every morning I catch myself that you are working individually only with me because you understand my situation.

I started very clumsy, I could barely sit cross-legged on the mat, having severe pain troughout the body. But in a few days of exercise I realised that have less pain and feel better my body. Some time I will send you a smile from beautiful Vancover With regards, Silvia. Her videos are super easy to follow, she seems like a pretty awesome […]. Your email address will not be published. Comments Hi there! Hey Adri! Any tips for knees would be so helpful too. Amazing way to start my day! Thank you Adriene.

Greetings from Europe! Namaste, Dee Dee. Vanessa Vancouver, BC.

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Thanks for the videos! Its so hard to concentrate though with all the cuteness.. Thanks again for your blog and videos! Thank you so much for your love of yoga and wanting to pass that love to others! Dear Adriene, Thank you very much for doing these videos. Have a nice day! Greetings from Poland!

Dear Adriene, I love doing yoga, but unfortunately I had to stop. With love, Helmi all the way from the Netherlands;-. I very much look forward to January. Adriene, First off thank you for a great beginners practice, as someone who has never done yoga before and was increadibly intimidated to even attempt to go to an actual yoga class this has been AMAZING! Take care Scott. Your style is great, stay how you are, Love, Julia. Hi, I just did that and felt amazing. Great work. I am operated for appendix in 8 December Excellent videos, and your guidance is perfect.

Thank you for making yoga so down to earth and for your kick-ass positive attitude! Take care. Cheers, Canadian in Japan. You are my hero. What a gift these videos are! Thank You Adriene for sharing such an informative video with us..!! Balasana is very good yoga poses for night shift employees who want relieve back pain problems. So how often should we practice this in a week? Or do you recommend every day?

Thank you so much of publishing this. I think I may finally be able to enjoy this enough to do it more than once in a while! Amazing workout, thanks needed this today, going to focus on my foundation thanks to you.